Interactive tool
Estimate Your Menopause Age Calculator
Estimate your menopause age based on your mother's menopause age, smoking habits, and some risk factors. Genetics is the strongest predictor - women typically reach menopause within 2-3 years of their mother's age. This is not a diagnosis but helps you plan.
Quick note: This tool helps you understand your own pattern. It is not a diagnosis and does not replace medical assessment.
Inputs
How this works
Base estimate = mother's age. Subtract 1-2 years if smoker. Low body mass index (<18.5) can advance menopause by 1-2 years.
Interpreting your result
If the result is below 40, this points to premature ovarian insufficiency - discuss it with an obstetrics and gynaecology specialist promptly. 40-45 is early menopause, 45-55 is the normal range, and after 55 is considered late.
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