Interactive tool
What Menopause Phase Am I In?
Determine your menopause phase based on menstrual patterns and symptoms. The phase is key to understanding what's coming and appropriate treatment.
Quick note: This tool helps you understand your own pattern. It is not a diagnosis and does not replace medical assessment.
Inputs
How this works
Irregular periods + symptoms = perimenopause. > 12 months no period = menopause reached, you're in postmenopause. < 12 months no period + symptoms = late perimenopause.
Interpreting your result
Perimenopause: transitional phase, symptoms often worst, use contraception. Postmenopause: long-term prevention (osteoporosis, heart). Discuss with obstetrics and gynaecology specialist for personal treatment.