Glossary ยท Local
Mediterranean Diet (Malaysia Version) in menopause
Mediterranean diet has the strongest evidence for heart and cognitive health postmenopause. Malaysian version: kembung/sardin fish (omega-3), tofu/tempeh (halal phytoestrogens), local vegetables (kangkung, bayam, kacang panjang), local fruits (papaya, guava, betik), olive or coconut oil, whole grains (brown rice, oats). Reduce refined sugar, excess red meat.
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Related terms
- Phytoestrogen - Phytoestrogens are natural plant compounds that mimic estrogen in structure and can interact with th...
- Omega-3 (EPA/DHA) - Omega-3 are essential fatty acids the body does not produce, including EPA (anti-inflammatory, heart...