Omega-3 (EPA/DHA) in menopause

Omega-3 are essential fatty acids the body does not produce, including EPA (anti-inflammatory, heart health) and DHA (brain health). After menopause, omega-3 is crucial for cardiovascular prevention and cognitive support. Dose: 1000-2000mg combined EPA+DHA daily. The triglyceride (TG) form is better absorbed. As a fish-derived source, halal status is usually easier to verify, but still check the exact label; a fish-gelatin softgel is easier for Muslim buyers to verify.