Menopausal Mood Swings in menopause

Perimenopausal mood swings are rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, more frequent and unpredictable. Main cause is estrogen fluctuations affecting serotonin and dopamine. For mild-to-moderate cases: exercise, omega-3, ashwagandha. Severe cases disrupting relationships: discuss hormone replacement therapy or certain antidepressants with your obstetrics and gynaecology specialist.